This restorative yoga offering is an invitation to slow down and gently explore the landscape of your inner being. Supported by as many props as needed, you'll find comfortable rest, allowing your body to soften, your breath to deepen, and a sense of spaciousness to unfold. This inclusive practice is deeply guided by your unique, organic needs, ensuring a truly personalized and nurturing experience.

For small groups desiring gentle support during challenging times, these restorative yoga sessions offer a pathway to collective ease and inner resilience. We'll utilize supportive props to encourage deep relaxation and mindful connection, fostering a sense of shared presence and allowing your bodies and minds to feel, process and collectively rest in a safely held space.

Somatic coaching is an invitation to explore your authentic self on a deeply intimate level. Through gentle coaching guiding you inward, which could include slow movement, breathwork, and mindful attention to inner sensations, you'll cultivate a profound connection to your wants, needs, and desires. This journey fosters increased intuition and empowers self-actualization in your relationship with yourself and in connection with others