Come home to you
Discover connection to your authentic self through embodied yoga
and somatic practices
Welcome to a space where you can gently unravel, journey inward with ease and connect with the depth of you.
Through the mindful movement of yoga and the
insightful wisdom of somatic practices …
we'll explore the authentic you that resides within.
This is an invitation to slow down, feel deeply, ignite your intuition, and calibrate with the inherent truth of who you are.
Discover rest
and
rejuvenation
Flexibility not
required
Rooted in inclusive and attuned connection, gentle and restorative yoga combine restful yoga postures with trauma sensitive support to offer you a space to rest, release and renew. This practice creates an internal sanctuary for your heart, mind and soul. Imagine feeling more attuned to your own energy, deeply rejuvenated, and genuinely relaxed and refreshed. Through these practices, you can
cultivate increased self-awareness, understanding yourself on a deeper level.
What makes these sessions unique?
I offer a safe, trauma-sensitive, accessible, and inclusive space where you can come exactly as you are. Whether you need support in gently processing difficult emotions, someone to simply be present with you, or the freedom to explore your inner world of feelings without judgment, I'm here to hold that space for you.
Learn how the practice of restorative yoga can help you to find rest, openness, and a sense of ease so you can relax, feel grounded, and gently process whatever you're holding onto.
Find your center without the strain
Stepping away from the studio and into the intimacy of private sessions, I offer a space for you to truly meet yourself through yoga. My approach is deeply rooted in somatic awareness and trauma-sensitive principles, creating a safely held container for you to gently explore presence within your own body. I believe yoga is a profound pathway to your intuition, and my offerings are intentionally accessible – no flexibility required. All you need is your breath and your willingness to be present. Together, we'll explore the nourishing practices of restorative and yoga, honoring your
body's wisdom and finding your
center without strain.