Come home
to you
Discover connection to your authentic self through embodied yoga and somatic practices
Welcome to a space where you can gently unravel, journey inward with ease, and connect with the depth of you.
Through the mindful movement of yoga and the insightful wisdom of somatic practices, you’ll experience space and permission to explore the authentic you who resides within.
This is your invitation to slow down, feel deeply, ignite your intuition and calibrate to the inherent truth of who you are, all while discovering rejuvenation and resiliency through ease and rest
Find your center without the strain
Flexibility not required
Rooted in inclusive and attuned connection, gentle and restorative yoga combine restful yoga postures with trauma sensitive support to offer you a space to rest, release and renew.
This practice creates an internal sanctuary for your heart, mind and soul. Imagine feeling more attuned to your own energy, deeply rejuvenated and genuinely relaxed, all while increasing inner resiliency and self-awareness.
Hi, I’m Adrienne, a yoga teacher and somatic guide
I offer a safe, trauma-sensitive, accessible, inclusive space where you can come as you are. Whether you need support in gently processing difficult emotions, someome to simply be present with you, or the freedom to explore your inner world of feelings without judgement, I’m here to hold that space for you.