There seems to be ample talk about wellness these days. It's become a huge buzzword and popular topic of the conversation.
What is it? What's so great about it? Why strive for it?
I see wellness as an umbrella term for all things that lead to health. A life that is in balance physically, mentally, and emotionally. A life that has vitality. A life that has joy and happiness. A life that has wholeness.
Wellness is possible. It can be achieved, and you will never believe how amazing it feels to have a life encompassed in wellness.
To your health, cheers!