Apparently this is turning in to a food blog ...

My intention for starting this blog was motivation and education.  I wanted to share articles, links, and post information on topics that brings awareness and knowledge about holistic health to all.  I figured I would share a recipe here or there, but more than anything I wanted to educate about the what's and why's (why not eat this, what are excitotoxins and why to avoid them, what can exposure to the sun do for our health, why are essential oils so good to use, etc)

And while those topics are constantly brewing in my mind, and are most likely coming in the future, it seems to keep turning back to food every time I decide to do a blog post! 

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The {Simple} Green Smoothie

Green smoothies are the latest fad in the health community, and have been for almost 10 years.  What started with the all fruit smoothie years ago has transformed in to a household buzz word.  At least one person you know is probably consuming one every day, maybe even you!

Green smoothies are a fantastic way to get whole, raw veggies and fruit in to your diet.  The more raw food we can eat the better, as it is what we are made to digest.  Raw food has undisturbed vitamins, minerals, amino acids and enzymes that are perfect for well balanced health. 

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