I haven’t made a lot of videos, and I have a lot to learn about making videos, so here is one I can share with you!
This is a relaxing flow you can do anytime, when you need to calm down at the end of the day, when you are super stressed and want to let your mind wind down, or anytime you want to chill.
The video quality is not that great, and it’s kind of dark. This is the space I have to work with and this is the best I could do with the resources I had at the time! The GOOD thing is that the audio quality is great. So if you are an auditory learner, you can just prop up your computer or phone, listen through the speaker, and you don’t even need to see me :)
Enjoy, and namaste!